Archive

Archive for the ‘Health & Body Care !’ Category

The Muscle Man – Some bodybuilding tips for men…

November 11, 2011 2 comments

The muscle building tips…

Body building is something, for what every human being thinks for (sooner or later). But how many of us actually succeed in getting the desired body? Well, the answer is quite obvious-very few. Why so? It is because most of us quit body building in few days/weeks/months after we start, believing it is not our cup of tea. Indeed it is not as simple as we think, but it isn’t that complicated as well. Read more…

Advertisements

Stress Management – A key for healthy life..

November 5, 2011 Leave a comment

Ways to prevent, reduce and cope with stress especially when you are at work.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. Read more…